Your Cup o' -- Walking Meditation
January 17, 2007
Here is another wonderful teaching of the Dalai Lama :
There is a word in Buddhism that means "wishlessness" or "aimlessness." the idea is that you do not put something in front of you and run after it, because everything is already here, in yourself. While we practice walking meditation, we do not try to arrive anywhere. We only make peaceful, happy steps. By taking good care of the present moment, we take good care of the future.