The Dalai Lama is one the most respected people in the world, and justifiably so. Let's take a peek at some of his teachings:
There are many kinds of seeds in us, both good and bad. Some were planted during our lifetime, and some were transmitted by our parents, our ancestors, and our society. Every time we practice mindful living, we plant healthy seeds and strengthen the healthy seeds already in us. If we plant wholesome,healing, refreshing seeds, they will take care of the negative seeds, wven without our asking.